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Eggs & Expertise: Fostering Resiliency and Well-being

December 18, 2025 9:00 AM - 10:30 AM (EST)

Description


Topic: Fostering Resiliency and Well-being

PROGRAM DESCRIPTION & OBJECTIVES

Resiliency is defined as the human ability to adapt in the face of ongoing life challenges and significant stressors. This interactive and personalized program offers a guide to enhance, support, and integrate resiliency and well-being into one’s everyday life.

Participants will:

• Gain an understanding of the benefits of resiliency and well-being in our personal and professional lives.

• Receive practical tools & tips for self-care, empowering them with the resources needed to be mindful and resilient in everyday life.

• Begin to develop a self-care plan that integrates resiliency and well-being practices into one’s personal/professional life in such a way that moves beyond skill building to a way of being.


KEY CONTENT

• Why now for resiliency and well-being—the “what’s in it for me” and my organization

• Integrating resiliency practices into our everyday lives—our toolkit

• Developing a self-care plan that works for me


RESILIENCY TIPS & TOOLKIT

*Breathing

*Movement

*Gratitude

*Purposeful Pauses

*5-3-1-1 Plan for Healthy Living

*Strategies for Self-Care & Resilience

*Additional Resources


Event Agenda
9:00am - 9:15am - Check-in/Networking/Breakfast
9:15am - 10:30am - Presentation/Q&A
Advanced registration required. No walk-in registrations on event day.


Thank you to our breakfast sponsor!


Pricing

$25 - Chamber Members, includes breakfast courtesy of Chick-fil-a and presentation
$30 - Non-Chamber Members, includes breakfast courtesy of Chick-fil-a and presentation

For your convenience, payment with VISA/MC/Discover/AMEX may be made when registering online through the Chamber website. Invoices are available, by request. All invoices must be paid in advance of the event.
 
Please note that No Shows will be billed. Cancellations must be received by our office by 2:00 pm Monday, December 12 before the event to receive a credit.

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Contact Information

Greater Medina Chamber of Commerce
Name: Stephanie Mueller
Phone: (330) 723-8773
Email: memberservices@medinaohchamber.com
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