Eggs & Expertise: Fostering Resiliency and Well-being

Description

Topic: Fostering Resiliency and Well-being

PROGRAM DESCRIPTION & OBJECTIVES

Resiliency is defined as the human ability to adapt in the face of ongoing life challenges and significant stressors. This interactive and personalized program offers a guide to enhance, support, and integrate resiliency and well-being into one’s everyday life.

Participants will:

• Gain an understanding of the benefits of resiliency and well-being in our personal and professional lives.

• Receive practical tools & tips for self-care, empowering them with the resources needed to be mindful and resilient in everyday life.

• Begin to develop a self-care plan that integrates resiliency and well-being practices into one’s personal/professional life in such a way that moves beyond skill building to a way of being.

KEY CONTENT

• Why now for resiliency and well-being—the “what’s in it for me” and my organization

• Integrating resiliency practices into our everyday lives—our toolkit

• Developing a self-care plan that works for me

RESILIENCY TIPS & TOOLKIT

*Breathing

*Movement

*Gratitude

*Purposeful Pauses

*5-3-1-1 Plan for Healthy Living

*Strategies for Self-Care & Resilience

*Additional Resources

Event Agenda
9:00am - 9:15am - Check-in/Networking/Breakfast
9:15am - 10:30am - Presentation/Q&A
Advanced registration required. No walk-in registrations on event day.

Thank you to our breakfast sponsor!